This month is all about celebrations! Not only will we be
celebrating holidays such as Hanukkah, Christmas, Kwanzaa and New Year’s Eve,
but we will also celebrate the little things that make life worthwhile. Little
things such as the reassuring touch of a friend’s hand, a kind word from an
acquaintance and a warm smile from a stranger.
In our all too busy lives we sometimes forget to honor the
simple things in life that bring us peace and joy. Most experts recommend that
we allow 10-20 minutes of relaxation and stress relief each day. Making time
for that can even be a stressful experience! During this busy month of baking,
shopping, visitors and juggling tasks take time to remember what is really
important.
Here are some tips to keep holiday stress in check: Acknowledge
your feelings - you are not alone as holiday stress is not uncommon. Be
realistic with expectations - you can only do so much, learn to say no. Ask for
help when needed - everyone wants to be needed and may feel more included by
being able to contribute. Plan ahead to minimize unplanned expenses and tasks.
Take a breather - take a walk at night and do some stargazing, listen to
soothing music, or get a massage. Above all enjoy all the holidays have to
offer by sharing time with others.
Our fabulous activity offerings this month include our 6th
Annual Celebration of Trees Holiday Display to tour over 30 different Christmas
trees all decorated by local businesses, charities, and organizations, then
vote for your favorite, with the wining tree receiving a prize of $250.00 for
their organization or charity from December 6th to January 4th
from 9:00 am to 8:00 pm; our Caregiver Support Group Meeting approved by the
Greater Pennsylvania Chapter of the Alzheimer’s Association and are affiliated
with the National Alzheimer’s Association as we
discuss ways to help you and your loved one enjoy the holiday season on
December 10th at 1:30 pm; or our Family Holiday Celebration that
will feature a free delicious holiday meal and musical entertainment by The
Tuesday Musical Club, one of Pittsburgh’s most loved 20 piece string
orchestras, however space is limited to 4 guests per family on
December 18th at 5:00 pm (RSVP to 412-244-9901
by December 11th)!
Look through our calendar and join us during the busy month
of December for our annual cookie exchange and holiday celebrations. Take time
to Celebrate Little Things with those you love!
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