We are committed
At Juniper we are committed to nurturing the spirit of life in each individual we serve so that they may live fully throughout all seasons of life. To us this means understanding an individual, not only their needs but their desires and responding with programs and services which provide for the highest quality of life possible. Our Alive in All Seasons program of activities is designed to foster healthy bodies, enriched minds and fulfilled spirits. These pictures and stories are living proof that we at Juniper are dedicated to walking our talk!
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Tuesday, May 6, 2014
Laughter Yoga
They say laughter is the best medicine...and as David Russel, M.Ed and
Certified Laughter Yoga Leader showed us this month, Compassionate Laughter
(laughter at no ones expense) can help reduce stress and promote overall
health and wellness in each of us.
Wednesday, April 30, 2014
Grow Strong Daily: May Events
Welcome to May where we will be dancing around the May Pole
on May Day; donning opulent hats for the Kentucky Derby and sombreros for Cinco
de Mayo; honoring our mothers on Mother’s Day and our fallen heroes on Memorial
Day. What a fantastic month of celebration! In addition to observing these
holidays, Juniper Village will be focusing on this month’s Alive In All Seasons
theme “Grow Strong Daily” with an emphasis on fitness.
Studies show exercise is an effective treatment for many
chronic conditions such as arthritis, heart disease and diabetes and can also
help people with high blood pressure, balance problems or difficulty walking.
Stress management, improved mood and cognitive function are other benefits of
regular exercise. This is why Juniper Village makes exercise a part of every
day! We are completely dedicated to whole person wellness and “nurturing the
spirit of life” for each individual we touch by encouraging an active body, an
engaged mind and a fulfilled spirit.
Join us here at Juniper Village at Forest Hills for our
Breast Cancer Awareness Presentation on May 8th at 1:30 pm; our
Mothers Are Special Mother’s Day Lunch on May 11th at 11:30 am or
Desserts and Entertainment at 3:00 pm (RSVP to 412-244-9901 by May 6th);
our Caregiver Support Group Meeting on May 14th at 1:30 pm; or our
Memorial Day BBQ Lunch on May 26th at 11:30 am or Desserts and
Entertainment at 3:00 pm (RSVP to 412-244-9901 by May 21st). See our
newsletter calendar for a complete listing of events and come visit us during
any that suit your fancy!
Wednesday, April 2, 2014
Believe in Yourself: April Events
April, the month where we play innocent pranks on April Fool’s Day;
celebrate Springtime and Easter with egg hunts, brunches, and church; pay
homage to mother earth on Earth Day; and welcome the return of America’s
favorite pastime – Baseball. This month we embark on a new quarter in our Alive
in All Seasons calendar where we celebrate Healthy Aging and will “Let
Wellbeing Thrive”. Throughout April our focus is on the brain and honoring the
theme “Believe in Yourself”. Did you know that activities that are good for
your heart are also good for your brain? The American Heart Association tells
us that protecting memory and brain health is a matter of keeping your heart
and blood vessels healthy. Regular cardio exercise and a healthy diet not only
keep your heart happy, but your brain too.
This month’s
offerings include activities and events that will keep our bodies and brains
healthy and renew our faith in ourselves. Educational opportunities will cover
brain health topics such as brain booster activities and ways to keep fit. We
will rejoice in our individuality and celebrate ourselves through life
affirming reminiscent and creative activities while reminding each other to
“Believe in Yourself”.
Please join
us here at Juniper Village at Forest Hills for a Seniors for Safe Driving
Refresher Course on April 8th from 9 am to 1 pm (RSVP to
800-559-4880); our Fish Friday Fundraiser benefiting the Alzheimer’s
Association on April 11th from 4 pm to 6 pm; our Easter Sunday
Celebration on April 20th from 11:30 am to 12:30 pm; and our Memory
Loss and Hospice Care informational on April 30th at 6:30 pm. See
our newsletter calendar for a complete listing of events and come visit us
during any that suit your fancy!
Friday, March 28, 2014
H'Art and Soul of Dining - New Menus with Delicious Recipes!
We are proud to announce
that on April 5th our revitalized spring/summer menus
will begin for our H’Art and Soul of Dining Signature Program at all of our
communities. This new signature program will help us improve quality of
life and whole person wellness for the individuals that call Juniper Village
home. We are very excited this season
since the offerings will feature a delicious 5-week entrée select option
featuring fabulous new choices using some of the fresh products available
through our food vendors. Also, on our updated menus, we have added many lighter
alternatives as well as recipes specific to each community that take into
account special diets, regional tastes, food committee requests and our
resident’s special needs and personal requests. These changes to our meal
plans significantly increase the variety of selections provided for our
residents while focusing upon scratch made offerings and heart-healthy meals.
Furthermore, in celebration of our AIAS spring quarter “Healthy Aging,” our
Grill Menus will be re-vamped to highlight healthier offerings throughout the
season. In addition we will be implementing an innovative hydration assurance
program served from our “Oasis Carts,” featuring a variety of flavored waters using citrus or mint or
cucumbers, fresh brewed iced tea, lemonade, punch, smoothies and juices as well
as nutritious snacks.
Below are some of the recipes featured on our new menu:
Carrot-Currant Muffins
2 cups all-purpose flour (to measure, spoon into a
cup and level)
1/3 cup sugar
1 tablespoon baking powder
1/4 teaspoon salt
6 tablespoons unsalted butter, melted and cooled slightly
1 large egg
1/2 cup milk
1/3 cup sugar
1 tablespoon baking powder
1/4 teaspoon salt
6 tablespoons unsalted butter, melted and cooled slightly
1 large egg
1/2 cup milk
1/2 cup carrot juice
1 teaspoon pure vanilla extract
1 teaspoon pure vanilla extract
1 cup shredded carrots
1/2 cup dried currants
Preheat oven to 375 degrees F. Line a 12 cup muffin tin with paper liners. In a large bowl whisk together flour, sugar, baking powder and salt. In another bowl whisk together butter, egg, milk, carrot juice and vanilla. Pour the egg mixture over the dry ingredients and gently fold just until moistened. Fold carrots and dried currants into the mix. Scoop batter into the muffin pan and bake until golden brown and firm to the touch, 20 to 25 minutes. Remove from pan (cool on a wire rack if you have one).
Preheat oven to 375 degrees F. Line a 12 cup muffin tin with paper liners. In a large bowl whisk together flour, sugar, baking powder and salt. In another bowl whisk together butter, egg, milk, carrot juice and vanilla. Pour the egg mixture over the dry ingredients and gently fold just until moistened. Fold carrots and dried currants into the mix. Scoop batter into the muffin pan and bake until golden brown and firm to the touch, 20 to 25 minutes. Remove from pan (cool on a wire rack if you have one).
Yellow Squash Soup
Cooking Spray
1/2 cup diced yellow onion
1 cup diced zucchini
1 cup diced yellow squash
3 cups low-sodium vegetable stock
1/2 teaspoon dried Italian seasonings
1/4 teaspoon crushed red pepper
1 (15 ounce) can Great Northern beans, drained and
rinsed
1 (15 ounce) can diced no-salt-added tomatoes
Coat a large saucepan with cooking spray. Heat over
medium-high heat. Add onion; sauté 3 minutes. Add zucchini and yellow squash;
sauté 3 minutes. Add all other ingredients; bring to a boil. Reduce heat, and
simmer 5 minutes.
Thursday, March 20, 2014
St. Patrick's Day Fun
Everyone is Irish on St. Patrick's Day. And this year was no exception!!
As you can see.....Everyone put on their green and came out to enjoy the
Irish jokes, songs and musical entertainment of Eddie & Cher.
Wednesday, March 12, 2014
Antiques Appraisal - Trash or Treasure
Residents and guests attending Juniper Village at Forest Hills Antiques Appraisal - Trash or Treasure event on Sunday, March 9, received both an education about antiques and an appraisal of they're worth. Local antique store owner and appraiser, Ernest Grindle shared his knowledge of antiques with the crowd as he appraised over 40 different antique items. Those attending learned how to tell the difference between china and porcelain, how to tell if something is truly hand painted or mass produced, and how to uncover the value of their cherished items. This is the 4th year for the Antique Appraisal event, one that everyone looks forward to attending year after year.
Thursday, March 6, 2014
Juniper Village at Forest Hills is pleased to announce the 2014 Awaken Your Passion Art Show Competition Winners!
First place winner James with his charcoal drawing of Magic Johnson.
Second place winner Tahjoina with her drawing of a Calla Lilly.
Thrid place winner Miranda with her drawing of an Alaskan Husky.
The First place winner and recepient of a 100.00 gift card was James
with his charcoal drawing of Magic Johnson. Second place winner was
Tahjoina. She received a $50.00 gift card for her drawing of a
Calla Lilly, and the Third place winner of a $25.00 gift card was
Miranda with her drawing of an Alaskan Husky. All of the student winners
were from the Art Department at the Propel School - Braddock Hills High
School, and were students of Art Instructor, Natasha.
Juniper Village at Forest Hills Awaken Your Passion Art Show and
Competition ran from February 19-28. For the show students between the
ages of 12-19 from schools in the Woodland Hills and Wilkinsburg School
Districts were invited to display their art work and compete for prizes
totaling over $175.00. Winners were selected from over 40 entries and
were judged on conception and level of difficulty.
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