This month is all about celebrations! Not only will we be
celebrating holidays such as Hanukkah, Christmas, Kwanzaa and New Year’s Eve,
but we will also celebrate the little things that make life worthwhile. Little
things such as the reassuring touch of a friend’s hand, a kind word from an
acquaintance and a warm smile from a stranger.
In our all too busy lives we sometimes forget to honor the
simple things in life that bring us peace and joy. Most experts recommend that
we allow 10-20 minutes of relaxation and stress relief each day. Making time
for that can even be a stressful experience! During this busy month of baking,
shopping, visitors and juggling tasks take time to remember what is really
important.
Here are some tips to keep holiday stress in check:
Acknowledge your feelings – you are not alone as holiday stress is not
uncommon. Be realistic with expectations – you can only do so much, learn to
say no. Ask for help when needed – everyone wants to be needed and may feel
more included by being able to contribute. Plan ahead to minimize unplanned
expenses and tasks. Take a breather – take a walk at night and do some
stargazing, listen to soothing music, or get a massage. Above all enjoy all the
holidays have to offer by sharing time with others.
Join us during the busy month of December for our annual
cookie exchange and holiday celebrations. Take time to Celebrate Little Things
with those you love.
Our fabulous December 2015 events in Pittsburgh, PA at
Juniper Village at Forest Hills include our:
§
7th Annual Celebration of Trees Holiday Display
to tour over 30 different Christmas trees all decorated by local businesses,
charities and organizations, so come and vote for your favorite, with the
wining tree receiving a prize of $250.00 for their organization or charity, as
the display is free and open to the public daily December 7th to
January 4th from 9:00 am to 8:00 pm.
§
Caregiver Support Group Meeting approved by the
Greater Pennsylvania Chapter of the Alzheimer’s Association and affiliated with
the National Alzheimer’s Association as this month we will discuss ways to help
you and your loved one enjoy the holiday season on December 9th at
1:30 pm.
§
Victorian Christmas Traditions as we step back
in time and discover how the holidays were celebrated during the Victorian era
with our presenter from the Frick Museum of Pittsburgh, who will be here to
share information about Victorian decorations, customs and how they celebrated
the holidays on December 11th at 3:00 pm.
§
Family Holiday Celebration as all residents,
family members, and guests are invited to join us as we celebrate the joys of
this holiday season with an array of delicious candies and desserts while
dancing to musical entertainment by the Mickey D Band at this free holiday
event on December 17th from 6:30 pm to 7:30 pm. (RSVP by December 15th
to 412-244-9901.)
We look forward to sharing our December 2015 events in Pittsburgh,
PA at Juniper Village at Forest Hills with you as we Celebrate Little Things.
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