Happy New Year! January is the time when we all welcome new
beginnings and set resolutions to make this year better than the last. But how
does one keep those resolutions throughout the year ahead? The New York Times
offers four suggestions: First, make a concrete plan, something visual to embed
it to memory. Second, put something you value on the line – is it your health
or your pocketbook – keep that in mind when you are tempted to break your
resolution. Third, bundle your temptations. For instance, you want to exercise
more, but struggle getting to the gym and you also have a fondness for gossip
magazines but feel they are a waste of time. Combine the two – read the
magazines only at the gym! And fourth, seek social support. You can achieve
more by pursuing goals with the help of a mentor.
Still haven’t made any resolutions? Resolve to join us every
month for a wide variety of events and activities. This month we explore our
creativity through music with outings to local musical performances, Elvis’
birthday celebrations and concerts by our Joyful Noise Choir. We invite you to
Welcome New Beginnings and make regular visits to Juniper Village part of your
new year’s goals!
Our fabulous January 2016 events in Pittsburgh, PA at
Juniper Village at Forest Hills include our:
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New Year’s Day Lunch to join your friends at
Juniper Village for a traditional New Year’s Day lunch featuring pork,
sauerkraut, kielbasa, pierogis and all of the traditional ethnic New Year’s Day
favorites on January 1st at noon. (Free for residents and just $5.00
for guests.)
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Caregiver Support Group Meeting approved by the
Greater Pennsylvania Chapter of the Alzheimer’s Association and are affiliated
with the National Alzheimer’s Association and this month we will discuss how
changing your approach can help you welcome new behaviors and achieve your
desired results from a loved one with memory loss on January 13th at
1:30 pm.
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Back To The 50’s Again Sock Hop with dinner and
a musical performance by local Elvis Presley impersonator Randy Galioto in
“Elvis: A Tribute To The King,” so dress in your favorite 50’s style clothing
and join us on January 21st at 5:00 pm. (Dinner is free for
residents and just $5.00 for guests with proceeds benefiting the American
Cancer Society. RSVP by January 18th at 412-244-9901.)
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Benefits of Music Therapy as we’ve all heard the
saying that music soothes the savage beast, but did you know that it can also
help people unwind, relax and even promote physical healing, so join us as
board certified music therapist Jessica Mull from Mull Music Therapy
demonstrates how music can address the physical, emotional, cognitive and
social needs of seniors on January 29th at 3:00 pm.
We look forward to sharing our January 2016 events in Pittsburgh,
PA at Juniper Village at Forest Hills with you as we Welcome New Beginnings.